Trying to lose weight in itself can be difficult and frustrating. And with all the different diets around - Atkins, South Beach, Jenny Craig, etc. - weight loss can also be confusing. Which diet plans are scams and which actually work? What diet should you choose?

Today, we’ve come up with a fat loss 4 idiots review to help you decide on what weight loss program might suit you. Fat loss 4 idiots claims to be an effective and straightforward diet plan that can make you lose 9 pounds in 11 days. For $59, you get a premium diet package that includes an online diet generator, a diet handbook, and a "Beyond Calories" e-book. For $39, you just get the diet generator and handbook.

What is the fat loss 4 idiots diet? First, you’re asked to choose your food preferences from a menu of lean proteins, fruits and veggies, sources of good fat (cheese, eggs, nuts, oils, etc.) and carbohydrates (pasta, rice, oats, etc.). Based on your choices, the online diet generator constructs an 11-day meal guide. You are allowed 4 meals a day with at least 2 1/2 hours in between.

Fat Loss 4 Idiots is based around a set of principles:

1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied - but not overly full
3. You go on the diet for 9 days and then take two days off and eat whatevert your heart desires
4. You do a spot of walking every day

This diet works on the principle of calorie shifting. The idea is to consume different calorie amounts per day and trick the body’s metabolism and prevent the dreaded plateau. In fat loss 4 idiots, foods are rotated every 11 days. A 3-day break or cheat period in between the 11-day cycles is also allowed to avoid boredom.

This fat loss 4 idiots review does have some good things to say about the diet plan. It promotes healthy eating and advises against starvation diets. It encourages home-cooking through the recipes it provides (although the recipes are very basic) versus pre-packaged or processed foods. In any case, home-cooked meals are the best way to lose weight and keep it off - it’s economical and you know exactly what you’re putting in there.

Also on the good side is fat loss 4 idiots’ straightforward approach. The plan and ideas are explained simply. You’ll also pick up a few things about reducing your carbohydrate intake, upping on your lean proteins and how these relate to weight loss. Although the promise of 9-pound loss in 11 days is highly suspect, not to mention unhealthy and unsustainable in the long term. The healthy weight loss is 2 pounds max per week.

If you exercise a lot Fat Loss for Idiots may not be for you. The diet itself is a diet designed to help you lose weight but people that get a lot of exercise, and hour or more a day, may find that the diet does not offer enough calories. The diet itself can get a bit boring. There is a lot of repetition in the menu plan but most people seem to be OK with this as this is supposed to be a diet that helps you lose the weight that you want and then you ease off to a diet that you can live with for life.

Successful weight loss begins with proper information. I hope that this fat loss 4 idiots review helps you as you choose the best plan for you. It is also advisable to consult a doctor before embarking on any weight loss program.